A fresh look at everyday eating

Posts Tagged ‘Clean Eating’

Simple Sides: Roasted Delicata Squash

Each month we’ll post a simple healthy recipe that will taste delicious, will amaze your friends and will make feel kind of silly for not trying it sooner.  When I say that roasting vegetables is simple, I really mean simple. Like so simple, my clients that absolutely hate to cook and are downright frightened to…

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Spring Break Is My New Years

We’re about a quarter of the way through the year. How did you make out on your New Year’s resolutions? Personally, I feel that the start of Spring is the perfect time to make positive changes, tackle new challenges and clean out the “crap” so to speak. Who wants to do all of that stuff…

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Fresh Peach Salsa

Late July through August is peach picking time here in Connecticut, and we are so lucky to have some great nearby farms that have “Pick Your Own” fruits and vegetables. (Visit www.pickyourown.org for a list of your local pick you own). What I like about this particular farm is that you can eat the peaches…

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Happy Labor Day…Don’t Freak Out!

The first day of fall is weeks away, yet to me Labor Day marks the end of summer for us.  The last long weekend of Summer signifies back to school on Tuesday, the retirement of those white jeans and summer dresses until May, and for the lucky ones, a return from summering some place fabulous.…

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Clean Eating

I have a friend who refuses to spend the extra $2-3 a pound on organic anything. “It’s total bull” she tells me while biting into a conventionally grown peach. She goes on to tell me that there is no evidence that organically grown fruits and vegetables have any more nutritional value than conventionally grown produce,…

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