A fresh look at everyday eating

Archive for March 2014

Probiotic Super Smoothie

The name of this smoothie says it all. You have wild organic blueberries which hold the one of the highest antioxidant ratings of any fruit, ground flax seeds that provide fiber and omega-3 fatty acids, and kefir for a big dose of healthy probiotics to aid in digestion and help heal the gut. For my…

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